Waist Twist Disc home exercise equipment

Full Body Workout: This twist disc provides a full body workout targeting the muscles of the waist, hips, thighs and glutes. It allows you to improve your balance, stability and coordination while toning and strengthening your muscles.

Foot Massage and Balance: Featuring a textured surface and massage points, this twist disc also acts as a foot massager, stimulating blood circulation and relieving fatigue. At the same time, it helps you improve your balance and proprioception for better posture and increased stability.

Weight Loss Plate: Incorporate this twisting plate into your workout routine to accelerate weight loss and burn fat more effectively. The twisting movements activate the deep muscles in your abdomen, helping you sculpt your waistline and see results faster.